![]() Please consider supporting us by disabling your ad blocker. ![]() PIYO, PIYO DELUXE, 21 DAYS FIX, 21 DAYS FIX EXTREME, 4 DAYS WEEK. This second workout, to be done at a different time in the day, will rev your metabolism, burn more calories, and bring you closer to reaching your goal. If you’re following the 21 Day Fix schedule you’ll actually be doing doubles during the 3 Day Quick Fix. Research shows that your resting metabolic rate is elevated for several hours after exercise. 21 Day Fix DOUBLES WEEK Workout Calendar. When I first started 21 Day Fix, I wasn’t sure if this was going to be another program I’d struggle with again. In order to have everything you need for success with your 21 Day Fix workouts, you will need the following: 21 Day Fix workout DVD’s, Beachbody on Demand is optional so you can stream, 21 Day Fix Portion Control Containers, Light weights, heavier weights, workout mat, workout shoes, and comfortable workout clothing.
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